| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
1 large can
cooked chickpeas
|
8.9 |
27.4 |
2.6 |
164 |
164 |
269 |
|
|
300 g
frozen spinach
|
4.0 |
4.8 |
0.9 |
34 |
300 |
102 |
|
|
2 cloves of garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
cumin
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
paprika
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 serving
fried tomato
|
1.2 |
22.0 |
0.2 |
95 |
34 |
32 |
|
|
1 slice
bread
|
9.5 |
47.8 |
6.0 |
287 |
28 |
81 |
|
| Total (sin cocinar) |
29.7 |
80.4 |
8.6 |
485 |
526 |
485 |
|
| Por 100g |
5.6 |
15.3 |
1.6 |
92 |
100 |
92 |
|
This website is free so please consider linking to us if you run a website and be sure to spread the word. Enjoy!
