| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
150 g
green bean
|
2.0 |
7.4 |
0.3 |
37 |
150 |
50 |
|
|
2 regular
artichokes
|
3.3 |
10.5 |
0.1 |
47 |
256 |
120 |
|
|
1 small regular
onion
|
1.1 |
9.3 |
0.1 |
40 |
70 |
28 |
|
|
1 clove garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 piquillo pepper
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
150 g
mushrooms
|
2.4 |
8.1 |
0.2 |
41 |
150 |
55 |
|
|
2 regular
red tomatoes
|
0.9 |
4.0 |
0.1 |
18 |
492 |
89 |
|
|
1 pinch of pepper
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 pinch of thyme
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 pinch of rosemary
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 pinch of nutmeg
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 pinch of paprika
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
4 regular
viandox drops
|
1.2 |
4.3 |
0.6 |
27 |
964 |
260 |
|
|
1 pinch of salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 serving
rice
|
10.0 |
82.6 |
5.0 |
416 |
30 |
125 |
|
|
1 regular
chicken breast
|
22.5 |
0.0 |
2.6 |
120 |
113 |
136 |
|
| Total (sin cocinar) |
60.0 |
142.7 |
12.1 |
874 |
2225 |
863 |
|
| Por 100g |
2.7 |
6.4 |
0.5 |
39 |
100 |
39 |
|
This website is free so please consider linking to us if you run a website and be sure to spread the word. Enjoy!
