| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
1 regular
chicken in pieces
|
21.3 |
8.5 |
12.8 |
234 |
168 |
393 |
|
|
500 g
canned mushroom
|
2.4 |
8.1 |
0.2 |
41 |
500 |
184 |
|
|
1 cup
crushed tomato
|
0.9 |
3.9 |
0.2 |
18 |
31 |
6 |
|
|
1 small regular
glass of white wine
|
0.1 |
2.6 |
0.0 |
82 |
29 |
24 |
|
|
3 cloves garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
morocco seasoning
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
parsley
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 serving
flour
|
15.1 |
71.2 |
2.7 |
370 |
0 |
0 |
|
|
1 serving
oil
|
0.0 |
0.0 |
100.0 |
884 |
14 |
120 |
|
|
1 serving
water
|
2.6 |
3.1 |
0.2 |
19 |
13 |
2 |
|
| Total (sin cocinar) |
48.5 |
57.4 |
36.4 |
748 |
755 |
729 |
|
| Por 100g |
6.4 |
7.6 |
4.8 |
99 |
100 |
99 |
|
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