| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
30 g
olive oil
|
0.0 |
0.0 |
100.0 |
884 |
30 |
265 |
|
|
1 regular
onion
|
1.1 |
9.3 |
0.1 |
40 |
150 |
60 |
|
|
2 regular
carrots
|
0.9 |
9.6 |
0.2 |
41 |
122 |
50 |
|
|
200 g
lentils
|
24.6 |
63.4 |
1.1 |
352 |
200 |
704 |
|
|
2 tablespoons
concentrated tomato
|
0.9 |
3.9 |
0.2 |
18 |
62 |
11 |
|
|
1 teaspoon cumin
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 teaspoon paprika
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 pinch pepper
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1000 g
and 1/2 water
|
2.6 |
3.1 |
0.2 |
19 |
1000 |
190 |
|
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
12 cloves garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
78.6 |
186.1 |
34.7 |
1280 |
1564 |
1280 |
|
| Por 100g |
5.0 |
11.9 |
2.2 |
82 |
100 |
82 |
|
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