| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
1 regular
potato
|
2.5 |
21.1 |
0.1 |
93 |
173 |
161 |
|
|
400 g
meat
(para picar buey, ternera, pollo)
|
41.7 |
34.7 |
3.0 |
311 |
400 |
1244 |
|
|
1 regular
onion
|
1.1 |
9.3 |
0.1 |
40 |
150 |
60 |
|
|
1 large regular
egg
|
12.6 |
0.7 |
9.5 |
143 |
243 |
347 |
|
|
parsley
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 serving
oil
|
0.0 |
0.0 |
100.0 |
884 |
14 |
120 |
|
|
1 serving
crushed tomato can be from a jar
|
0.9 |
3.9 |
0.2 |
18 |
31 |
6 |
|
|
1 serving
spaghetti
|
13.3 |
74.8 |
1.6 |
372 |
57 |
212 |
|
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
pepper
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
basil to make it pretty
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 serving
shredded cheese
|
27.0 |
1.4 |
31.0 |
393 |
22 |
86 |
|
| Total (sin cocinar) |
217.1 |
235.4 |
56.7 |
2236 |
1090 |
2236 |
|
| Por 100g |
19.9 |
21.6 |
5.2 |
205 |
100 |
205 |
|
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