| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
2 regular
zucchini
|
2.7 |
3.1 |
0.4 |
21 |
22 |
5 |
|
|
100 g
mixed minced meat
|
41.7 |
34.7 |
3.0 |
311 |
100 |
311 |
|
|
1 clove garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1/2 leek
leek
|
1.5 |
14.2 |
0.3 |
61 |
44 |
27 |
|
|
1/2 regular
onion i have added spring onion
|
1.8 |
7.3 |
0.2 |
32 |
8 |
2 |
|
|
1 regular
carrot
|
0.9 |
9.6 |
0.2 |
41 |
61 |
25 |
|
|
1 serving
crushed tomato
|
0.9 |
3.9 |
0.2 |
18 |
31 |
6 |
|
|
4 regular
mushrooms
|
2.4 |
8.1 |
0.2 |
41 |
72 |
26 |
|
|
1 serving
cheese
(para gratinar)
|
27.0 |
1.4 |
31.0 |
393 |
22 |
86 |
|
|
1 serving
oil
|
0.0 |
0.0 |
100.0 |
884 |
14 |
120 |
|
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
pepper
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
oregano
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
basil
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
51.6 |
55.5 |
24.0 |
611 |
374 |
608 |
|
| Por 100g |
13.8 |
14.9 |
6.4 |
164 |
100 |
164 |
|
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