| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
4 regular
cups rice
|
13.3 |
49.7 |
20.9 |
316 |
472 |
1492 |
|
|
500 g
cuttlefish
|
11.9 |
3.7 |
2.2 |
86 |
500 |
430 |
|
|
2 chives
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
150 g
padrón peppers
|
1.7 |
5.3 |
0.5 |
27 |
150 |
40 |
|
|
150 g
assorted mushrooms
|
2.4 |
8.1 |
0.2 |
41 |
150 |
55 |
|
|
4 regular
tomatoes without skin or seeds
|
0.8 |
3.5 |
0.2 |
16 |
444 |
71 |
|
|
salt oil
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
8 regular
shrimp
|
13.6 |
0.9 |
1.0 |
71 |
48 |
34 |
|
|
1000 g
fish broth
|
2.0 |
0.4 |
0.6 |
16 |
1000 |
160 |
|
|
garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
158.7 |
293.1 |
118.2 |
2288 |
2764 |
2282 |
|
| Por 100g |
5.7 |
10.6 |
4.3 |
83 |
100 |
83 |
|
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