| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
1500 g
water
|
2.6 |
3.1 |
0.2 |
19 |
1500 |
285 |
|
|
1 teaspoon salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 tablespoon
mild virgin olive oil
|
0.0 |
0.0 |
100.0 |
884 |
14 |
124 |
|
|
150 g
galets
|
0.9 |
10.1 |
0.3 |
42 |
150 |
63 |
|
|
1 small regular
carrot
|
0.9 |
9.6 |
0.2 |
41 |
61 |
25 |
|
|
1 small regular
turnip
|
0.9 |
6.4 |
0.1 |
28 |
61 |
17 |
|
|
1 leek
leek
|
1.5 |
14.2 |
0.3 |
61 |
89 |
54 |
|
|
1/2 regular
onion
|
1.1 |
9.3 |
0.1 |
40 |
75 |
30 |
|
|
50 g
extra virgin olive oil
|
0.0 |
0.0 |
100.0 |
884 |
50 |
442 |
|
|
200 g
beef
|
31.1 |
2.8 |
1.9 |
153 |
200 |
306 |
|
|
1300 g
water
|
2.6 |
3.1 |
0.2 |
19 |
1300 |
247 |
|
|
1 teaspoon salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
200 g
cream cheese
|
6.2 |
5.5 |
34.4 |
350 |
200 |
700 |
|
|
100 g
blue cheese
|
21.4 |
2.3 |
28.7 |
353 |
100 |
353 |
|
| Total (sin cocinar) |
173.3 |
151.1 |
172.1 |
2646 |
3800 |
2646 |
|
| Por 100g |
4.6 |
4.0 |
4.5 |
70 |
100 |
70 |
|
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