| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
700 regular
750 g of 4 medium zucchini
|
2.7 |
3.1 |
0.4 |
21 |
7700 |
1617 |
|
|
2 large medium
eggs whole
|
12.6 |
0.7 |
9.5 |
143 |
486 |
695 |
|
|
100 g
milk
|
6.0 |
5.4 |
7.0 |
108 |
100 |
108 |
|
|
70 g
flour
|
15.1 |
71.2 |
2.7 |
370 |
70 |
259 |
|
|
20 g
butter 20 g extra virgin olive oil
|
0.0 |
0.0 |
100.0 |
884 |
20 |
177 |
|
|
11 g baking powder
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
8 g of salt or to individual taste
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
a good pinch of saffron
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
a pinch of grated nutmeg
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
50 g
parmesan
|
40.0 |
40.0 |
5.0 |
370 |
50 |
185 |
|
| Total (sin cocinar) |
306.3 |
318.2 |
108.4 |
3041 |
8426 |
3041 |
|
| Por 100g |
3.6 |
3.8 |
1.3 |
36 |
100 |
36 |
|
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