| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
4 regular
medium eggplants
|
1.0 |
5.9 |
0.2 |
25 |
2192 |
548 |
|
|
1 small regular
zucchini
|
1.2 |
3.1 |
0.3 |
17 |
118 |
20 |
|
|
1 regular
red pepper
|
0.9 |
6.7 |
0.1 |
29 |
0 |
0 |
|
|
3 regular
small green peppers
|
0.9 |
4.6 |
0.2 |
20 |
222 |
44 |
|
|
1 regular
onion
|
1.1 |
9.3 |
0.1 |
40 |
150 |
60 |
|
|
3 large medium
whole eggs whole
|
12.6 |
0.7 |
9.5 |
143 |
729 |
1042 |
|
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
ground black pepper
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
4 tablespoons
extra virgin olive oil
|
0.0 |
0.0 |
100.0 |
884 |
56 |
495 |
|
|
80 g
shredded parmesan cheese
|
35.8 |
3.2 |
25.0 |
392 |
80 |
314 |
|
|
1 serving
tomato sauce
|
1.2 |
22.0 |
0.2 |
95 |
34 |
32 |
|
|
7 regular
u 8 ripe tomatoes
|
0.9 |
3.9 |
0.2 |
18 |
217 |
39 |
|
|
1 regular
tsp sugar
|
0.1 |
90.9 |
0.2 |
354 |
3 |
11 |
|
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 pinch oregano
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
ground black pepper
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 serving
extra virgin olive oil
|
0.0 |
0.0 |
100.0 |
884 |
14 |
124 |
|
| Total (sin cocinar) |
149.0 |
183.4 |
164.7 |
2729 |
3815 |
2729 |
|
| Por 100g |
3.9 |
4.8 |
4.3 |
72 |
100 |
72 |
|
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