| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
2 large medium
eggs whole
|
12.56 |
0.72 |
9.51 |
143 |
88 |
126 |
|
|
250 g
flour
|
11.98 |
72.53 |
1.66 |
361 |
250 |
902 |
|
|
2 tablespoon
olive oil
|
0.0 |
0.0 |
100.0 |
884 |
28 |
248 |
|
|
1 pinch salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
500 g
milk
|
3.15 |
4.78 |
3.27 |
61 |
500 |
305 |
|
|
100 g
smoked salmon
|
60.62 |
0.0 |
11.43 |
345 |
100 |
345 |
|
|
1 serving
cream cheese
|
6.15 |
5.52 |
34.44 |
350 |
50 |
175 |
|
|
1 serving
arugula
|
2.58 |
3.65 |
0.66 |
25 |
100 |
25 |
|
|
500 g
chicken breasts
|
22.5 |
0.0 |
2.62 |
120 |
500 |
600 |
|
|
1 tray
laminated mushrooms
|
3.12 |
5.1 |
0.57 |
31 |
300 |
93 |
|
|
to taste spices cookpad flavor
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 serving
shredded cheese
|
37.86 |
3.41 |
27.34 |
415 |
32 |
133 |
|
| Total (sin cocinar) |
257.0 |
228.7 |
109.7 |
2952 |
1948 |
2952 |
|
| Por 100g |
13.2 |
11.7 |
5.6 |
152 |
100 |
152 |
|
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