| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
2 large regular
tomatoes and ripe
|
1.2 |
5.1 |
0.2 |
23 |
364 |
84 |
|
|
200 g
mixed minced meat or whatever you prefer
|
41.7 |
34.7 |
3.0 |
311 |
200 |
622 |
|
|
1/2 regular
onion
|
1.1 |
9.3 |
0.1 |
40 |
75 |
30 |
|
|
1 serving
extra virgin olive oil
|
0.0 |
0.0 |
100.0 |
884 |
14 |
124 |
|
|
1 tsp ground cumin
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 tsp dried oregano
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
black pepper
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
60 g
cous cous
|
0.9 |
10.1 |
0.3 |
42 |
60 |
25 |
|
| Total (sin cocinar) |
89.2 |
101.0 |
20.9 |
885 |
713 |
885 |
|
| Por 100g |
12.5 |
14.2 |
2.9 |
124 |
100 |
124 |
|
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