| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
4 regular
very ripe tomatoes
|
0.9 |
3.9 |
0.2 |
18 |
124 |
22 |
|
|
2 regular
italian peppers
|
1.7 |
5.3 |
0.5 |
27 |
248 |
67 |
|
|
300 regular
wild asparagus
|
2.2 |
3.9 |
0.1 |
20 |
40200 |
8040 |
|
|
1 serving
brown bread from the previous day
|
5.2 |
43.3 |
1.5 |
195 |
28 |
55 |
|
|
3 garlic cloves
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
800 regular
of water
|
2.6 |
3.1 |
0.2 |
19 |
10400 |
1976 |
|
|
3 large medium
eggs whole
|
12.6 |
0.7 |
9.5 |
143 |
729 |
1042 |
|
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
70 regular
olive oil
(para el refrito)
|
0.0 |
0.0 |
100.0 |
884 |
980 |
8663 |
|
|
1 serving
unfiltered olive oil
(para poner despues al gusto)
|
0.0 |
0.0 |
100.0 |
884 |
14 |
124 |
|
| Total (sin cocinar) |
1253.0 |
1920.9 |
1134.2 |
19990 |
52723 |
19990 |
|
| Por 100g |
2.4 |
3.6 |
2.2 |
38 |
100 |
38 |
|
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