| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
3 regular
potatoes
|
2.5 |
21.1 |
0.1 |
93 |
519 |
483 |
|
|
3 large medium
eggs whole
|
12.6 |
0.7 |
9.5 |
143 |
729 |
1042 |
|
|
1 regular
red pepper
|
0.9 |
6.7 |
0.1 |
29 |
0 |
0 |
|
|
2 regular
onions
|
1.1 |
9.3 |
0.1 |
40 |
300 |
120 |
|
|
1 serving
turkey
|
19.7 |
0.0 |
7.7 |
148 |
113 |
167 |
|
|
1 serving
screws
|
0.9 |
10.1 |
0.3 |
42 |
161 |
68 |
|
|
2 cans
tuna
|
16.0 |
9.4 |
9.3 |
187 |
170 |
318 |
|
|
1 regular
corn
|
8.4 |
85.6 |
0.9 |
224 |
76 |
170 |
|
|
1 regular
peas
|
5.4 |
14.4 |
0.4 |
81 |
145 |
117 |
|
|
1 serving
mayonnaise
|
0.4 |
9.2 |
22.2 |
238 |
15 |
36 |
|
|
1 serving
red sauce
|
0.6 |
4.9 |
0.9 |
30 |
56 |
17 |
|
|
oil salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
garlic powder
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
173.4 |
265.4 |
100.3 |
2538 |
2284 |
2538 |
|
| Por 100g |
7.6 |
11.6 |
4.4 |
111 |
100 |
111 |
|
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