| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
50 g
soft oat flakes
|
10.0 |
78.0 |
3.0 |
380 |
50 |
190 |
|
|
1 regular
organic red apple
|
0.3 |
14.1 |
0.2 |
59 |
212 |
125 |
|
|
100 g
peeled nuts
|
1.6 |
44.2 |
1.2 |
196 |
100 |
196 |
|
|
100 g
peeled and raw sunflower seeds
|
20.8 |
20.0 |
51.5 |
584 |
100 |
584 |
|
|
1 large regular
onion
|
1.1 |
9.3 |
0.1 |
40 |
150 |
60 |
|
|
2 tablespoons
soy lecithin granules
|
51.5 |
33.9 |
1.2 |
327 |
210 |
687 |
|
|
1 serving
olive oil
|
0.0 |
0.0 |
100.0 |
884 |
14 |
124 |
|
|
ground pepper
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
ground ginger
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
ground cinnamon
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
nutmeg
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
137.7 |
218.2 |
71.3 |
1966 |
836 |
1966 |
|
| Por 100g |
16.5 |
26.1 |
8.5 |
235 |
100 |
235 |
|
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