| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
1 regular
a large potato: 300 g / 10 oz
|
2.0 |
16.6 |
0.1 |
73.0 |
299 |
218 |
|
|
1 regular
edamer: 150 g / 5 oz
|
17.2 |
100.8 |
2.5 |
369.0 |
80 |
295 |
|
|
1 regular
a red onion
|
0.9 |
9.9 |
0.1 |
44 |
77 |
34 |
|
|
1 regular
mushrooms: 4-6"
|
2.4 |
8.1 |
0.2 |
41 |
99 |
41 |
|
|
1 regular
jamon cured: 100 g / 3.5 oz 13%
|
20.5 |
1.8 |
1.3 |
101.0 |
80 |
81 |
|
|
1 regular
black olives
|
6.3 |
4.9 |
8.8 |
125.0 |
51 |
64 |
|
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 regular
olive oil
|
0.0 |
0.0 |
100.0 |
884 |
5 |
44 |
|
| Total (sin cocinar) |
42.5 |
149.9 |
13.1 |
777.0 |
691 |
776.0 |
|
| Por 100g |
6.2 |
21.7 |
1.9 |
112 |
100 |
112 |
|
| Total (cocinado) |
42.5 |
149.9 |
13.1 |
777.0 |
616
|
776.0 |
|
| Por 100g |
|
|
|
|
100 |
|
|
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