| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
1 serving
desalted cod
|
0.0 |
0.0 |
100.0 |
902 |
4 |
41 |
|
|
1 serving
an onion
|
1.1 |
9.3 |
0.1 |
40 |
150 |
60 |
|
|
3 or 4 cloves of garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
7 serving
one previously cooked chickpeas
|
8.9 |
27.4 |
2.6 |
164 |
1148 |
1883 |
|
|
2 regular
tomatoes
|
0.9 |
3.9 |
0.2 |
18 |
62 |
11 |
|
|
1 serving
rice
|
10.0 |
82.6 |
5.0 |
416 |
30 |
125 |
|
|
1 serving
fresh spinach
|
2.9 |
3.6 |
0.4 |
23 |
30 |
7 |
|
|
1 large serving
hard-boiled egg
|
12.6 |
0.7 |
9.5 |
143 |
243 |
347 |
|
|
1 serving
fish broth
|
2.0 |
0.4 |
0.6 |
16 |
244 |
39 |
|
|
salt pepper
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
saffron
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 serving
peppers
|
1.7 |
5.3 |
0.5 |
27 |
124 |
33 |
|
|
1 serving
olive oil
|
0.0 |
0.0 |
100.0 |
884 |
14 |
124 |
|
| Total (sin cocinar) |
145.2 |
366.4 |
75.3 |
2670 |
2050 |
2670 |
|
| Por 100g |
7.1 |
17.9 |
3.7 |
130 |
100 |
130 |
|
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