| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
2 regular
boneless desalted cod tails or frozen cod
|
17.8 |
0.0 |
0.7 |
82 |
472 |
387 |
|
|
1 large regular
onion
|
1.1 |
9.3 |
0.1 |
40 |
170 |
68 |
|
|
12 regular
green pepper
|
0.9 |
4.6 |
0.2 |
20 |
1428 |
286 |
|
|
12 regular
red pepper
|
1.0 |
6.0 |
0.3 |
26 |
1428 |
371 |
|
|
1 can
400 g crushed tomato
|
12.9 |
74.7 |
0.4 |
302 |
600 |
1812 |
|
|
1 little white pepper
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
3 cloves garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 cup
white wine
|
0.1 |
2.6 |
0.0 |
82 |
240 |
197 |
|
|
1 serving
diced potatoes
|
2.0 |
17.5 |
0.1 |
77 |
213 |
164 |
|
| Total (sin cocinar) |
194.3 |
659.8 |
12.9 |
3285 |
4551 |
3285 |
|
| Por 100g |
4.3 |
14.5 |
0.3 |
72 |
100 |
72 |
|
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