| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
8 regular
prawns
|
13.6 |
0.9 |
1.0 |
71 |
48 |
34 |
|
|
2 piece
desalted cod loin
|
0.0 |
0.0 |
100.0 |
902 |
9 |
81 |
|
|
1/2 pepper
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1/2 regular
onion
|
1.1 |
9.3 |
0.1 |
40 |
75 |
30 |
|
|
1 regular
shredded tomato without skin
|
0.9 |
3.9 |
0.2 |
18 |
31 |
6 |
|
|
2 regular
puna2 chickpeas
|
22.4 |
57.8 |
6.7 |
387 |
184 |
712 |
|
|
100 g
chard
|
1.8 |
3.7 |
0.2 |
19 |
100 |
19 |
|
|
virgin olive oil, salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1/2 cup
white wine
|
0.1 |
2.6 |
0.0 |
82 |
15 |
12 |
|
| Total (sin cocinar) |
50.6 |
119.2 |
22.1 |
894 |
462 |
894 |
|
| Por 100g |
11.0 |
25.8 |
4.8 |
194 |
100 |
194 |
|
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